Previously, at Ovoclinic, we wanted to answer a question that most women have: can I still become a mother after menopause? And yes, at that time, we revealed the ways it is possible to continue pursuing your dream of having a baby.
Our commitment to verified and truthful information is unwavering, and we want to demystify the feared menopause, about which there are some myths that we aim to debunk. Below, we will explain which societal notions are incorrect and why:
Loss of sex drive
A woman who was sexually active before menopause will continue to be, though perhaps with less intensity. If vaginal dryness or discomfort during penetration occurs, it is essential to talk to your partner and seek effective treatment to avoid pain.
Saying “no” to hormones
Following the publication of the WHI (Women’s Health Initiative) study, which claimed that hormone therapy for menopause increased the risk of breast cancer, hormones were believed to be harmful for treating menopause. However, the study made an error that skewed the conclusion, and years later, it was discovered that hormone therapy, as long as it is recommended by a professional, is a great tool for managing menopause.
Permanent hot flashes
Seguramente, uno de los mitos más populares en la sociedad. Ni todas las mujeres sufren sofocos, ni todos cuentan con la misma intensidad. Tampoco la duración de estos: suelen permanecer de 1 a 3 años.
Significant weight gain
Although fat tends to accumulate more in the abdominal area during menopause due to decreased estrogen levels, this does not directly lead to weight gain, especially if the woman is active and enjoys exercising. A regular workout routine will help maintain a healthy lifestyle and avoid the hot flashes mentioned earlier in this process.
Your health will worsen
Many issues arise from aging rather than menopause itself. Here, it is crucial to make an effort: exercise, follow a healthy diet, visit the doctor regularly, etc. If you manage to maintain a healthy lifestyle, your health will benefit, and your attitude towards menopause will shine with optimism.
It puts mental health at risk
It is true that this new stage in a woman’s life represents a drastic change that requires time for reflection to fully process. However, this introspection does not lead to mental problems, which may instead arise from other factors, such as socioeconomic, family, or emotional issues.
I will develop osteoporosis
Osteoporosis is defined as the “fragility of bones caused by decalcification, resulting in porous formation and decreased density.” This condition is not a direct consequence of the lack of menstruation, although it can accelerate during menopause. Other factors must be considered to avoid this skeletal disease. Some aspects that increase the likelihood of developing it include alcohol and tobacco consumption, genetics, or long-term use of certain medications, among others.
I will suffer from urinary incontinence
As with the hot flashes mentioned earlier, this depends on the woman and other factors unrelated to menopause. If she experiences difficulty controlling urination, it is advisable to consult a professional to strengthen the pelvic flo
There are no benefits
Many women see the positive and optimistic side of post-menopausal life. For example, there will no longer be the concern of getting pregnant, which can even be a form of liberation. For some, it will also be a relief to no longer have their menstrual cycle.
How you face this new stage in your life will largely determine your experience of menopause. At Ovoclinic, we support you through this process if you are going through it, and we guarantee that with a positive attitude and optimism, it will be much easier to handle. Stop thinking that everything that happens from now on will be negative, and reinforce the idea that with positivity, you will go through this stage more smoothly.
